Voila!  Here is the first of a series of Yoga for Ballet videos.  The plan is to do a series of five (one for each day of the working week) with a different body focus for each one.  The videos can be done as stand-alone practices, although I recommend always including this one first as your warm-up.

Once those 5 videos are completed I'll also be creating a 'complete' 30-ish minute express practice highlighting the peak poses.  That way you'll be able to mix it up each day, or just practice the "greatest hits" medley.

This is just the start, and videos to come will be more varied and advanced, including splits, backbends and even a bit of adagio acro!

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See you again soon.